Fitness & Mobility in Ventura County

Exercise isn’t just physical activity — it’s a proven way to achieve a healthier, happier life. Certified by the American Council on Exercise, building on years of experience working with people of different ages, abilities and goals, I offer my services as a fitness trainer and health coach.

From small group training, to corporate wellness and youth mobility programs, I am happy to become part of your fitness journey.

Empower your team or community with customized wellness solutions designed to enhance physical health, prevent injuries, and improve overall performance. I offer tailored mobility training and education programs for Ventura County gyms, schools, and corporations to promote long-term well-being and productivity. Whether you’re a gym looking to offer additional value to members, a school aiming to support athletic teams, or a corporation seeking to boost employee well-being, I’m here to help. Contact me today to learn more about my wellness programs and schedule a consultation to create a program tailored to your organization’s needs. Let’s work together to build a healthier, stronger community!

What I Offer

Specialized Mobility Training: Improve flexibility, range of motion, and movement efficiency with targeted sessions designed to address workplace or athletic demands.

Injury Prevention Education: Equip employees, students, or gym members with the knowledge to reduce common injuries caused by repetitive tasks or physical exertion.

On-Site or Mobile Options: I bring my expertise to your location, ensuring convenience and accessibility for your team.

Workshops & Wellness Days: Host interactive sessions focusing on mobility, recovery techniques, and self-care practices tailored to your group’s needs.

Why It Matters

Reduced Absenteeism: Healthier teams miss fewer days due to injury or illness.

Lower Healthcare Costs: Wellness programs reduce medical and rehabilitation expenses.

Enhanced Productivity: Better physical health boosts energy, focus, and efficiency.

Boosted Morale: Prioritizing well-being fosters loyalty, positivity, and motivation.

Injury Prevention: Proper movement education minimizes the risk of long-term injuries.

Stronger Teams: Wellness experiences enhance communication and teamwork.

Move Better, Feel Better- Creating Healthy Habits for Life

In today’s world, sedentary lifestyles are the norm. But it’s never too late to reclaim your health. 

Backed by science, the concept that movement is medicine highlights the transformative power of regular physical activity. From boosting self-confidence and stress resilience to reducing the risk of chronic diseases and improving energy, flexibility, and posture, the benefits of exercise are endless. It promotes better sleep, lowers injury risk, and helps you feel vibrant and youthful at any age.

The key lies in making movement a habit — not a chore. Exercise because you love your body, not because you dislike it.

It’s time to make movement a priority in your life. 

Let’s work together to achieve your fitness and wellness goals and unlock your body’s full potential.

Personal and Small Group Training

Customized Coaching for Every Goal Whether you're aiming to build strength, lose weight, improve conditioning, or enhance mobility, I’ll create a personalized program tailored to your unique needs. Choose from one-on-one personal training or small group classes designed for focused, individualized attention.

What to Expect:

  • A clear plan to achieve your fitness goals

  • Guidance and motivation every step of the way

  • Techniques to complement your lifestyle and preferences

Small Group Class: Mobility Therapy

Move Beyond Stretching to Reach Your Potential Mobility therapy goes deeper than traditional stretching, focusing on functional movement to restore your body’s range of motion (ROM) and prevent injury. This holistic approach includes: 

  • Dynamic, yoga-based mobility flows 

  • Trigger point work and self-myofascial release (foam rolling, neck traction, etc.) 

  • High-frequency percussion therapy with massage gun 

  • Assisted stretching and partner work (e.g., Ashiatsu, Thai therapy, Active Release Techniques, guided facilitated stretches)

  • Resistance stretching routines and vacuum cupping 

  • Education on alignment, recovery, and injury prevention

These small group classes are perfect for addressing postural demands, enhancing functional mobility, and building a strong foundation for strength training.

Specialized Mobility Training for Young Athletes

Take Your Game to the Next Level! I partner with local Sports teams to provide functional mobility training tailored to young athletes. This program helps correct muscle imbalances, improve performance, and prevent injuries. Key focuses include:

  • Yoga-based functional mobility 

  • Dynamic stabilization and core strengthening

  • Recovery techniques, including foam rolling (self-myofascial release) and vacuum cupping

  • Partner stretching and Ashiatsu

  • Biomechanics education to improve body awareness and control

Athletes gain measurable progress in flexibility, balance, and active range of motion, enabling them to perform at their peak.

Let’s work together!

Elevate wellness in your organization with customized programs designed to enhance flexibility and range of motion, improve recovery, and boost performance. I offer specialized mobility training, injury prevention education, and interactive workshops/wellness days that can be customized for Ventura County gyms, schools, and corporations. Whether you’re a gym enhancing member services, a school supporting athletic teams, or a corporation improving employee well-being, I bring expertise directly to you with on-site and mobile options. Contact me today to create a wellness program tailored to your team’s needs!


Healthy isn’t a goal, it’s a way of living.

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